Have you been waiting for a sign to SLOW DOWN and enjoy the day…consider this your sign!
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Yoga is about helping you to be more…YOU. It helps you cultivate the body and the mind to be steady when faced with challenge, and to use effort and ease in the right amounts at the right time.
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It’s time to heal the fear & anxiety we have all endured during the pandemic. This negative mental state has become our default state and it’s time to reclaim our joy and peace!
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By being vulnerable you are signaling to life that your are open to learning and growing. Connecting to your most tender emotions means that you are connected to your spirit. And when you are connected to your spirit you can accomplish anything!
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This micro practice is like a secret weapon to beat stress! Once you learn the technique, you can truly use it anywhere and anytime to instantly downshift your stress response.
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When you accept challenge with courage; you’ll find everything you need and more. Your world will expand. Your dreams will come true. And in the process, you will be free to cling to nothing and to enjoy it all.
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Want to beat colds, sinus pressure, allergy symptoms, and headaches? This technique will help with all of these issues!
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Have faith. Peace is always present.
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Make 2021 the year you ROCK the morning!
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This is a quick routine with a nice warm up. This short set will help you develop a solid plank pose.
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Happy Solstice! Get a dose of happy here!
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Boost your energy on this powerful day!
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