Short & Sweet Guided Relaxation

This micro practice is like a secret weapon to beat stress! Once you learn the technique, you can truly use it anywhere and anytime to instantly downshift your stress response.

You can use it while sitting at work, waiting in the car for your kids, even sitting on a plane or while waiting at the doctor's office. Think how great it will feel to be able to release stress before it depletes your energy--you'll keep your moods stable and be better able to handle any situation more easily. A relaxed mind is a creative mind!

Enjoy and practice daily! Remember, small actions add up over time!

I recorded this as part of a wellness challenge back in the fall of 2019, long before we had a hint that COVID-19 was going to challenge us so deeply. I think the technique is vital today and encourage you to use it daily!