Plank Pose for Beginners

This is a quick routine with a nice warm up.

This short set will help you develop a solid plank pose. Plank pose rocks because it helps build integration of all the muscle systems of your body...this stuff works from your toes to the top of your head!

If you want an integrated life, practice having an integrated body & mind!

I learned most of this stuff from my teachers in the Integral Yoga tradition; all gratitude to all the teachers in this fantastic lineage for constantly giving & serving!