10 minute Guided Relaxation for Inner Peace
Let’s talk for a quick moment about rest! Are you getting enough quality rest to balance your work and play? Do you sleep well at night? Do you prioritize your bodies fundamental need for high quality rest?
Think of it this way. When we take care of a baby or toddler we know how vital rest is. We prioritize that little kiddos rest over everything because we know it enhances growth, improves their mood, and helps their health. So….why do we grow out of rest? Our body is still the same. Sure, it might be a bit older and our brains might get more bossy, but our body still needs rest and repair time.
The biggest reason we all use is that tired old excuse “I don’t have time to rest, I’m too busy.”
Let me call foul on that one. What kind of quality can we give to our family, friends, and projects if we are worn out? How long can our body keep serving without rest? Are we shortening our years on this planet by overworking our cells.
Taking time for rest actually gives you more time for the things you love.
Because when you are better rested your thinking is clearer. You make decisions more easily. You are more fun to be around. Your health improves. And you can enjoy your life!
So if you’ve been waiting for a sign to SLOW DOWN and enjoy the day…consider this your sign!