10 minute Guided Relaxation for Inner Peace

Let’s talk for a quick moment about rest! Are you getting enough quality rest to balance your work and play? Do you sleep well at night? Do you prioritize your bodies fundamental need for high quality rest? 

Think of it this way. When we take care of a baby or toddler we know how vital rest is. We prioritize that little kiddos rest over everything because we know it enhances growth, improves their mood, and helps their health. So….why do we grow out of rest? Our body is still the same. Sure, it might be a bit older and our brains might get more bossy, but our body still needs rest and repair time.


The biggest reason we all use is that tired old excuse “I don’t have time to rest, I’m too busy.”

Let me call foul on that one. What kind of quality can we give to our family, friends, and projects if we are worn out? How long can our body keep serving without rest? Are we shortening our years on this planet by overworking our cells. 


Taking time for rest actually gives you more time for the things you love.


Because when you are better rested your thinking is clearer. You make decisions more easily. You are more fun to be around. Your health improves. And you can enjoy your life!


So if you’ve been waiting for a sign to SLOW DOWN and enjoy the day…consider this your sign!


Find your peace with Relaxation Rescue-mini online courseEnjoy the ease of on-demand access to the technique that has helped hundreds of students find peace and clarity.Learn how to build a relaxation practice that works for you...even if you only h…

Find your peace with Relaxation Rescue-mini online course

Enjoy the ease of on-demand access to the technique that has helped hundreds of students find peace and clarity.

Learn how to build a relaxation practice that works for you...even if you only have two minutes a day!

Build a personalized relaxation practice that works for you. Learn how with two fun and information packed videos. You'll get tips for success that will make using the guided relaxations super easy and clear.

 Short on time or want to take a deeper dive? Choose between guided relaxations that will fit any time budget you've got. From 2 minutes to 30 minutes, you'll find a relaxation recording that will fit your modern life.

Gita Brown