Bring your dreams to life with yoga!

Have a dream you want to bring to life?

Bringing your dream to life requires that you bring the right levels of effort and ease. You don't have to work too hard and burnout; or work too little and stay stuck. Your dreams also require that you can handle challenges with relationships, health, finances, and on and on.

So why not cultivate these qualities in a yoga practice? Our mind and our body work in concert to create our live. Yoga helps you cultivate steadiness, awareness, strength, and flexibility in your physical system. And, at the same time these same attributes are cultivated in your mind.

Learn to bring the best parts of yourself forward in your practice, then you’ll know how to use these qualities in your life. This is yoga.

Yoga is about helping you to be more…YOU. It helps you cultivate the body and the mind to be steady when faced with challenge, and to use effort and ease in the right amounts at the right time.

Much gratitude to my teachers in the Integral Yoga tradition; Swami Asokananda, Sonia Sivakami Sumar, Satya Greenestone and many others. All honor to them and countless others for sharing simple ways to improve our lives.