Sinus Relief Massage

Want to beat colds, sinus pressure, allergy symptoms, and headaches? This technique will help with all of these issues!

The lymph system is part of your immune system; hundreds of lymph nodes in your body drain fluid, lymph, into your bloodstream. This removes waste products and also delivers crucial white blood cells that can help prevent infection.

This technique has been a game changer for me in the winter; I do it at first sign of a cold or any head pressure. First thing in the morning is really great as I know I'm starting off the day with free breathing and a smooth flowing immune response!

Plus, it just feels good!

I recorded this as part of a wellness challenge back in the fall of 2019, long before we had a hint that COVID-19 was going to challenge us so deeply. I think the technique is vital today and encourage you to use it daily!