Times are tough, but music can help!

We are living through a challenging time right now; pandemic, social unrest, and economic disruption are ever-present.

But you’ve got a tool with you at all times to help you feel better; music!

You know how good it feels to crank your favorite song and sing at the top of your lungs? Or cut loose and dance in your kitchen, just for the crazy fun of it? Or how when you hold a newborn you automatically make little sounds to capture their interest while they capture your heart?

Music helps because it helps us develop dual vision. With one type of vision we learn how to process our emotions and lives. The other type of vision we develop as we feel connected to our higher sense of purpose.

With our vision fully activated we become more skillful at dealing with the messy realities of life.

Lift yourself up with some music!

Check out the video below for a little song and a story about how music can help you heal your heart and mind.