Yoga for stress relief: 15 minute Yoga with Gita

Need to de-stress and energize? Short on time? Take fifteen minutes to enjoy this practice which will unwind tension and open up your hips and shoulders.

Join me in linking your movement and breath to help your nervous system calm down and naturally lead you into a relaxed yet alert state.

As always, all credit and gratitude to my dedicated teachers and role models in the Integral Yoga tradition. Om shanthi, peace to you!

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