Super Gentle Evening Yoga Class

Got stress but need rest? This is the perfect practice for before bed or any time you need to unwind stress and tension.

Grab a blanket, turn down the lights, put your phone on "do not disturb" mode and settle in for a relaxing practice!

All gratitude to my teachers in the Integral Yoga (Swami Askokananda, Satya Greenestone, and many others!) and Yoga for the Special Child (Sonia & Renata Sumar) lineage.