Ever feel like a hunchback? Do you cave over your smartphone? I've got a four-minute video you can use right now to find your most relaxed standing position ever!
Read MoreWelcome to our new series, Quick Body & Soul Fixes. For the next four weeks, Jessica and I will share easy tips and inspiration for how to sprinkle your day with easy strategies for health and peace. Today I've got a quick video for you-let's practice together!
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Welcome to February, beautiful friends! Today, Jessica and I share our mutual passion, Yoga for the Special Child®.
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Have you used an excuse to avoid yoga? Want to start but feel blocked? Let’s shift it right now and get on with your peaceful and healthy 2014!
Read MoreWelcome to the first part of our four-part series: Yoga for Newbies
Today, we will share our journey to yoga, and how it's shaped our lives.
Jessica and I share all of our ups & downs as we strive to improve ourselves in every way possible; mostly with yoga love!
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