Healing Visualization for Challenging Times

This visualization was part of a live lecture I gave on the Spring Equinox 2020! It’s a simple and enjoyable visualization that uses the power of nature to heal ourselves and our community.

With the changes to our lives due to coronavirus and so much uncertainty facing us in every moment, our best selves are being called into action.

One of the best things we can do for ourselves, our families, and our communities is to take time every day to balance our minds, bodies, and emotions.

Based on my lineage of yoga tradition, Integral Yoga, these techniques are time tested, powerful, and can be enjoyed by people from all faiths and backgrounds. You can use this visualization every day to build more mental clarity, physical ease, and emotional stability.

Answer the call to be a true healer of our world by starting with yourself. We’re in this together!