Imagine for a sec how life could improve for you if you had better sleep…maybe you’d have more energy for the things you love, you’d think more clearly, or your health would improve.
Learn what you can tonight to start changing your relationship to sleep.
You deserve deep and restorative rest. Start now, I’m right there with you!
Read MoreBack by popular demand: Sarah Gilbert gives you the inside story on how she transformed her relationship to anxiety. In a huge bonus she also teaches two simple techniques you can use right away to deal with anxiety and stress.
Read MoreDo you have enough energy to do all the things you love?
Have you ever reached for caffeine just to make it through the day?
Listen in and learn five easy things you can start doing right now to increase your energy. Your best self is waiting, watch now and get ready to take action!
Read MoreWant a little more creativity in your life?
Meditation holds a fantastic opportunity for you to grow your creativity naturally and without struggle.
Get started on a fresh and creative outlook right now!
Read MoreDo you want to learn how to deal with stress more effectively?
Do you want to be pushed around by your fears and anxiety, or do you want to learn how to make better decisions?
Read MoreYou can totally do this! Decreased stress and anxiety, better sleep, and lower blood pressure are totally doable. All you have to do is follow this short and sweet guided meditation. Easy!
Does the word meditation make you feel like a deer caught in headlights?
Do you feel like you could never sit quietly and observe your thoughts without going nuts or wriggling like a fish on a hook?
Imagine how great it would feel to start your day with a relaxed mind. Imagine yourself feeling a sense of clarity and improved focus.
Here's the good news. Everyone can meditate. All you need is a structure that sets you up for success. Get started today and get ready to get experience more clarity and peace!
Read MoreWouldn’t it be great to stop an icky drippy cold before it starts? Or how about keeping it from developing into a sinus infection or bronchitis?
Stay healthy and well by a new mindset and seven specific tips from this episode of The Gita Brown Show!
Read MoreDo you want more for your life? Think it’s too late to follow your dreams or don’t know where to start? Get seven tips you can use right away to take action towards your dreams today!
Read MoreDo you have a dream for your life but have been too overwhelmed to start?
Do you make excuses about how you don’t have enough time, money, or support?
If you need a help in getting started, or want to know how to move towards your dreams and keep you day job, look no further than this interview with author and professional pastry chef Louise Miller.
Listen in as Louise shares her practical advice for how you can create a life that is full of the things you love doing. The time for you to start following your passion is now!
Read MoreImagine what life would be like if you could change the way you react to failure. What would it feel like if failure helped you achieve your dreams? How many cool new things would you experience if you let yourself think differently?
You can train your brain to think differently and turn failure into a superpower. All you need is a new way to think about things and a few strategies to put into practice.
Read MoreDo you want to keep your brain full of energy and creative juice? Have you ever had brain fog or find it hard to keep your focus? We need your full potential to shine and in this episode you’ll learn a concrete, scientifically proven method keep your brain sharp, young, and healthy!
Start simple, start small. Each meditation only takes three minutes to learn and with daily practice you’ll join the millions of people who have experienced the benefits.
Have you ever had trouble sharing your gifts with the world? Like when nerves get the best of you and it’s hard to speak or perform when it counts? We need your creativity and your presence!
All you need is a strategy to follow. And in this episode of The Gita Brown Show you’ll learn a strategy to use that will keep you connected to your purpose, calm your nerves, and help you communicate with confidence!
We all hold onto stuff. Emotions. Relationships. Dead end jobs. We know these things are wrong for us. But without any concrete way to learn how to let go, we remain stuck.
Learn three simple techniques that you can use, right now, to start practicing how to let go. You can be emotionally free and balanced; I believe in you! Let’s move forward!
Read MoreDo you feel like you’re running around all day long, but at the end of the day find yourself wondering what you actually accomplished?
Wouldn’t it feel great to live in a state where there is no hurry yet everything gets done? Imagine how awesome you would feel if you felt relaxed and like your day could just flow easily!
Listen to examples of three people who use this technique and then practice along as I guide you! It’s easy and super chill, I promise.
You are going to feel more clear and I know that your productivity will grow. Let’s get started!
Are you a creative person? Do you write, draw, plant gardens, or make music?
Have you ever wanted to level up your creative output but weren’t sure how to do it without sacrificing your wellness or free time?
Listen in as we talk about how you can develop a mindset to help you feel inspired to create. You’ll also get tips for the best mindset to use during your creative burst. You will also get a short and sweet sample of a quick routine you can do to prep your body and mind to feel joyful and to harness you max creative power.
Burned out?
Every now and then we all hit the wall. Whether it’s stress from your career, care taking for a family member, or any other massive life event, we can all relate to being exhausted and feeling like we’ve lost the joy.
The good news is that there is a whole team of people waiting to help you recover. It’s time for you to discover your personal wellness team.
My friend, your ability to be productive and joyful is directly correlated to your health and energy.
Watch now and take that first step to creating your personal wellness team and bring back your joy!
Read MoreCheck in with yourself for a moment. Are you experiencing happiness every single day?
Life can be hard; and in tough moments it can be really hard to remember that you deserve happiness. A lot of our lack of happiness comes from being disconnected from our selves, our souls, and each other.
By connecting with ourselves and one another, we take a powerful step towards being more happy.
Our guest, Dr. Kallie Snyder, has a transformative story to share about how she used anxiety and isolation as a catalyst to improve her wellbeing. Watch now and join our community!
Do you or someone you love have anxiety? You are not alone. Let’s break our silence about how anxiety affects our lives. And as we come together you’ll learn how to use a simple technique to shift your anxiety and improve your life.
You can be free from anxiety; peace is as close as your next breath.
Our guest, Sarah Gilbert, has bravely shared her personal story with anxiety. You’ll follow along through her early days as a frightened and overwhelmed mom to a newborn with special needs, to her social isolation and health problems, and to how she decided to break her silence and share her story. Listen in on her journey and get inspired as she shares how a simple technique, a deep breath, is her back pocket tool for beating anxiety.
Read MoreTake a moment to check in with yourself. Do you have all the energy you need to enjoy life? Do you crash on your days off from work? If this resonates with you it may be a sign that you are ready to master a critical skill: intentional rest.
You’ll learn two ways to practice intentional rest that are easy, enjoyable, and will supercharge your wellness!
Read MoreDo you ever feel too busy to make time for your health and wellness? But what would happen if you took a step back and looked at time management from a different perspective? Meet a crazy-busy mom and learn how she has made simple shifts that result in more peace and health for her and her kids. You’ll find concrete and simple tips you can use right away to improve your health and wellness.
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