The Gita Brown Show

Imagine for a sec how life could improve for you if you had better sleep…maybe you’d have more energy for the things you love, you’d think more clearly, or your health would improve.

Learn what you can tonight to start changing your relationship to sleep.

You deserve deep and restorative rest. Start now, I’m right there with you!

Back by popular demand: Sarah Gilbert gives you the inside story on how she transformed her relationship to anxiety. In a huge bonus she also teaches two simple techniques you can use right away to deal with anxiety and stress.

Do you have enough energy to do all the things you love?

Have you ever reached for caffeine just to make it through the day?

Listen in and learn five easy things you can start doing right now to increase your energy. Your best self is waiting, watch now and get ready to take action!

Want a little more creativity in your life?

Meditation holds a fantastic opportunity for you to grow your creativity naturally and without struggle.

Get started on a fresh and creative outlook right now!

Do you want to learn how to deal with stress more effectively?

Do you want to be pushed around by your fears and anxiety, or do you want to learn how to make better decisions?

You can totally do this! Decreased stress and anxiety, better sleep, and lower blood pressure are totally doable. All you have to do is follow this short and sweet guided meditation. Easy! 

Does the word meditation make you feel like a deer caught in headlights?

Do you feel like you could never sit quietly and observe your thoughts without going nuts or wriggling like a fish on a hook?

Imagine how great it would feel to start your day with a relaxed mind. Imagine yourself feeling a sense of clarity and improved focus.

Here's the good news. Everyone can meditate. All you need is a structure that sets you up for success. Get started today and get ready to get experience more clarity and peace!

 Wouldn’t it be great to stop an icky drippy cold before it starts?  Or how about keeping it from developing into a sinus infection or bronchitis?

Stay healthy and well by a new mindset and seven specific tips from this episode of The Gita Brown Show!

Do you want more for your life? Think it’s too late to follow your dreams or don’t know where to start? Get seven tips you can use right away to take action towards your dreams today!

Do you have a dream for your life but have been too overwhelmed to start?

Do you make excuses about how you don’t have enough time, money, or support?

If you need a help in getting started, or want to know how to move towards your dreams and keep you day job, look no further than this interview with author and professional pastry chef Louise Miller.

Listen in as Louise shares her practical advice for how you can create a life that is full of the things you love doing. The time for you to start following your passion is now!

Imagine what life would be like if you could change the way you react to failure. What would it feel like if failure helped you achieve your dreams? How many cool new things would you experience if you let yourself think differently?

You can train your brain to think differently and turn failure into a superpower. All you need is a new way to think about things and a few strategies to put into practice.