Individual Training in Yoga with Gita
Yoga made for you; yoga that grows with you
Have you ever struggled with “one size fits all” yoga classes?
Or maybe a recent life challenge has left you unsure about how to make yoga work for your needs?
Or maybe you suspect that there are deeper levels of training and learning in yoga, but you need a little guidance in how to deepen your practice.
Individual classes meet you where you are and help you accelerate towards your goals. Because the training is fully unique to you, it helps you go deep and make easy connections between your practice and how it can inform you daily wellness.
If you are looking for a yoga practice that is made for you and that will grow with you, individual classes are the way to go.
Training available in:
Hatha yoga: physical postures, breathing, meditation, chanting to help you feel more easeful, peaceful, and to give you functional strength and understanding of how body mechanics can enhance athletic activities.
Mantra meditation: meditation to help you with your personal goals through use of specific Integral Yoga formula for meditation that includes chanting, breathing, posture regulation, and repetition of specific mantras that are picked for your unique needs
Pranayama: breathing practices to help relieve stress, improve wellbeing, provide coping strategy for mental health challenges, improve wellness
Yoga Wellness for Daily Life: simple strategies for incorporating yoga techniques into your daily life. Based on the principles of Yoga and its sister life science, Ayurveda, specific techniques are suggested based on goals, temperament, and preference. Topics include: daily scheduling for optimal wellness, maximizing exercise and diet to be enhanced by yoga, dealing with difficult emotions and people, how to adjust your lifestyle to match the rhythms of nature and enhance wellness
In person available or via Zoom
60 minutes at $100
Sliding scale rates for those needing a bit of financial assistance is available on a case-by-case basis. Please contact me directly, thank you!