Yoga for Stress Relief

Need to de-stress and energize? Short on time? Take fifteen minutes to enjoy this practice which will unwind tension and open up your hips and shoulders. Join me in linking your movement and breath to help your nervous system calm down and naturally lead you into a relaxed yet alert state. As always, all credit and gratitude to my dedicated teachers and role models in the Integral Yoga tradition. Om shanthi, peace to you! Like this and want more? Leave a comment below with your class request!

Super Gentle Evening Yoga

Got stress but need rest? This is the perfect practice for before bed or any time you need to unwind stress and tension. Grab a blanket, turn down the lights...

20 minute Yoga Refresh

A sweet 20 minute practice, designed for the true beginner, made with love by me for you!

Sun Salutations Tutorial

For adult beginner yoga students who want a little help with transitions in Sun Salutations, or Surya Namaskar. I teach Integral Yoga, and my students requested this tutorial, enjoy!

This is a quick routine with a nice warm up. This short set will help you develop a solid plank pose. Plank pose rocks because it helps build integration of all the muscle systems of your body...this stuff works from your toes to the top of your head!