When in doubt...share a hug.
Hugs allow us to move beyond fear and anxiety, beyond words to a place of acceptance and presence.
They also give a boost of the neurotransmitter oxytocin-part of the complex chain of our biochemistry that allows us to relax, trust and feel a sense of psychological stability. Lucy the Wonder Dog is a great hugger, I plan on sharing lots of hugs with my yoga students, family and friends today, too. xox